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Author: Gina Bell

A Guide to Bio Whey Protein

A Guide to Bio Whey Protein

Bio whey protein has become a popular way to help you build muscle. But what exactly is bio whey protein and what can it do for your body? In this article, we give you a guide on bio whey protein and how you can purchase the best! What is Bio Whey Protein? You may have heard about how protein contains the amino acids you need in order to properly give you the energy for your workouts and sustain your everyday…

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Best Tricep Workouts

Best Tricep Workouts

The best tricep workout I have ever done is a seven exercise tricep workout. This is because I really have long stubborn triceps. It is really hard for them grow. Then I decide that I will hammer them with seven exercises, seven intense tricep exercises that include free weights and cables. I do this best tricep workout once a week. It is powerful enough to keep my triceps sore for 2 days. The first exercise I will do is the…

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Best Body Building Supplement

Best Body Building Supplement

The best body building supplement of the year awarded by BodyBuilding.Com again goes to Optimum 100% Whey Protein. I have been using this supplement for ages and honestly I think this supplement deserves the award because it has no doubt given the best quality whey protein, taste and it is very affordable. These are very important characteristics to have in body building supplement in order to win the best body building supplement of the year award. It is because you…

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